An insight into my journey to combat my own body insecurities and gender identity challenges. Could weight training help you with y?

Where to start with getting stretchy? It's Friday and time to get flexible, even if it's just sitting with legs spread apart for 30 secs

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?

Brand new group fitness classes starting soon! Dive inside to read where, when and why.

Mental and physical well-being are intrinsically linked in personal training. My SAS: Who Dares Wins audition last years personal journey.

The journey to finding a good fit for work in London takes preparation, but it also takes trying the wrong place to discover the right one.

My client Dan is inquisitive which I encourage because clients should learn from their personal trainers, since we recently started the foundations of using...

How did my career as a personal trainer begin? What were the first steps I took when looking for a new career? My personal journey to change

If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here

I think that one of the most common problems is that people set themselves unattainable goals.

While many think that summer is the time to get fit I explain why it can actually result in less exercise and how to keep yourself motivated

Health & Wellbeing Magazine: Ask The Experts - I answer a reader's question about how to break through the weight loss plateau.

I train my clients in an open, natural environment that restores focus. No matter the weather, being outside is in our DNA; reconnecting wit