Search


Becks van Someren
- May 14, 2020
- 1 min
I WANT BIGGER GUNS, WHAT CAN I DO?
What should I be focusing on to achieve well proportioned, sculpted arms? The secret is here.
7 views0 comments

Becks van Someren
- Apr 28, 2020
- 6 min
NOT EVERY BODY IS THE SAME
We do not all have the same body type, we all have parts we are not so proud of and goals we want to smash. Learn more.
14 views0 comments

Becks van Someren
- Apr 20, 2020
- 3 min
TRAINING AFTER 50
At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.
3 views0 comments

Becks van Someren
- Apr 10, 2020
- 6 min
THE START OF MY PERSONAL TRAINING CAREER: PART 3
My journey from working in a top London gym to finding my niche as a leading outdoor personal trainer.
18 views0 comments

Becks van Someren
- Mar 13, 2020
- 2 min
FLEXIBILITY FRIDAY
Where to start with getting stretchy? It's Friday and time to get flexible, even if it's just sitting with legs spread apart for 30 secs
10 views1 comment

Becks van Someren
- Jan 2, 2020
- 3 min
I ASSUME I DON'T NEED AN INTRODUCTION
I think that one of the most common problems is that people set themselves unattainable goals.
14 views0 comments
{"items":["5ecbed71e8e82e0017c1658c","5ebd71d4b0822000175324e5","5ea8187e7d3df300b1d1c987","5e9de41350271100178886d3","5e90a506672fdf0017c62d9f","5e84c7de7e5a8a001750b599","5e79052e3a24e9002d8a3d48","5e6bb5b6a2185b001808bd14","5e5e2de621946800177713ac","5e5169a16083d600173b1b91","5e496201d58b5a00185d2983","5e3718650298f80017b3213a","5e2dbddc47e35c00173bb7c0","5e231555109c0c0017d807e6","5e19c8db32c9920017e159b0","5e0e61734f53600017fb5732","5d764c8b7689f80017ca4eb1","5d76466bc2025600170b3d16","5d23737d1938960016a39d54"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":3,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(192,13,14,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}