An insight into my journey to combat my own body insecurities and gender identity challenges. Could weight training help you with y?

Where to start with getting stretchy? It's Friday and time to get flexible, even if it's just sitting with legs spread apart for 30 secs

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?

Brand new group fitness classes starting soon! Dive inside to read where, when and why.

Mental and physical well-being are intrinsically linked in personal training. My SAS: Who Dares Wins audition last years personal journey.

How did my career as a personal trainer begin? What were the first steps I took when looking for a new career? My personal journey to change

If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here

I think that one of the most common problems is that people set themselves unattainable goals.