Becks ACE Fitness Blog

All Posts
Press
Blog posts

Becks van Someren

Apr 28
6 min

NOT EVERY BODY IS THE SAME

We do not all have the same body type, we all have parts we are not so proud of and goals we want to smash. Learn more.

12 viewsWrite a comment

Becks van Someren

Apr 20
3 min

TRAINING AFTER 50

At any age we can have the life we deserve. Getting older is inevitable. The good news is that it’s never too late to make a change.

2 viewsWrite a comment

THE START OF MY PERSONAL TRAINING CAREER: PART 3

Becks van Someren

Apr 10
6 min

THE START OF MY PERSONAL TRAINING CAREER: PART 3

My journey from working in a top London gym to finding my niche as a leading outdoor personal trainer.

16 viewsWrite a comment

HELLO CYBER WORLD! WELCOME TO ONLINE PERSONAL TRAINING

Becks van Someren

Apr 1
3 min

HELLO CYBER WORLD! WELCOME TO ONLINE PERSONAL TRAINING

First couple weeks of full time Online Training, why don't you give it a go? All you need is Skype or FaceTime and I can join you at home.

10 viewsWrite a comment

THE INSECURITY THAT LED ME TO WEIGHT TRAINING

Becks van Someren

Mar 23
3 min

THE INSECURITY THAT LED ME TO WEIGHT TRAINING

An insight into my journey to combat my own body insecurities and gender identity challenges. Could weight training help you with y?

14 viewsWrite a comment

Becks van Someren

Mar 13
2 min

FLEXIBILITY FRIDAY

Where to start with getting stretchy? It's Friday and time to get flexible, even if it's just sitting with legs spread apart for 30 secs

9 views1 comment

INSPIRED BY CIRQUE DU SOLEIL TO REACH BEYOND MY BASIC FLEXIBILITY.

Becks van Someren

Mar 3
3 min

INSPIRED BY CIRQUE DU SOLEIL TO REACH BEYOND MY BASIC FLEXIBILITY.

I’m all about flexibility these days since I realised that it’s an integral part of an exercise routine. Can anyone do the splits?

33 views1 comment

Becks van Someren

Feb 24
5 min

"MIND-SHIFT": BRAND NEW BECKS A.C.E. FITNESS CLASSES STARTING THIS MARCH. SIGN UP TODAY.

Brand new group fitness classes starting soon! Dive inside to read where, when and why.

7 viewsWrite a comment

AUDITIONING FOR "SAS: WHO DARES WINS" S5

Becks van Someren

Feb 16
4 min

AUDITIONING FOR "SAS: WHO DARES WINS" S5

Mental and physical well-being are intrinsically linked in personal training. My SAS: Who Dares Wins audition last years personal journey.

10 viewsWrite a comment

THE START OF MY PERSONAL TRAINING CAREER: PART 1

Becks van Someren

Jan 18
2 min

THE START OF MY PERSONAL TRAINING CAREER: PART 1

How did my career as a personal trainer begin? What were the first steps I took when looking for a new career? My personal journey to change

12 viewsWrite a comment

HOW TO MAKE PROTEIN SHAKES TASTE DELICIOUS!

Becks van Someren

Jan 11
2 min

HOW TO MAKE PROTEIN SHAKES TASTE DELICIOUS!

If you want to drink more protein shakes but find you don't like the flavour, how about trying something new? Find my recipe here

5 viewsWrite a comment

Becks van Someren

Jan 2
3 min

I ASSUME I DON'T NEED AN INTRODUCTION

I think that one of the most common problems is that people set themselves unattainable goals.

14 viewsWrite a comment

{"items":["5ea8187e7d3df300b1d1c987","5e9de41350271100178886d3","5e90a506672fdf0017c62d9f","5e84c7de7e5a8a001750b599","5e79052e3a24e9002d8a3d48","5e6bb5b6a2185b001808bd14","5e5e2de621946800177713ac","5e5169a16083d600173b1b91","5e496201d58b5a00185d2983","5e231555109c0c0017d807e6","5e19c8db32c9920017e159b0","5e0e61734f53600017fb5732"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"rgba(192,13,14,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}