WHY THE SEASON IN THE SUN ISN'T ALWAYS FUN
Updated: Mar 3
The Sun Fabulous asks Becks van Someren (née Boston) why it's so hard to exercise in the summer.
Not Exercising Enough
We may think summer means we will all be outside jogging or taking part in team sports, but we are mistaken. Research shows 22% of us will not exercise when it is too hot and statistics from Pure Gym show August 31st is it's quietest day, excluding Christmas.
Personal trainer Becks Bostons says: "During summer the longer days, social distractions, heat, alcohol and excuses take precedent. Artificially cooled gyms are quiet as memberships get ditched to catch rays. Try heading outside to train - creative workouts in the park can help you stay motivated."